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Tamesh Sowell, LPC

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Caregiving

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Boundaries Caregiving Communication

The Importance of Setting Realistic Expectations and Boundaries as a Caregiver

As a caregiver, setting realistic expectations and boundaries is crucial to maintaining a healthy balance between personal and professional responsibilities. Providing care to loved ones can be an incredibly rewarding …

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About Me

Tamesh Sowell, LPC
Tamesh Sowell, LPC

Licensed Professional Counselor in the State of Texas.

Tamesh Sowell,LPC
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Recent Posts

  • BehaviorCoping StrategiesSelf-CareSelf-EsteemTeensWomen's Issues

    From Bullying to Self-Love: Overcoming Negative Self-Talk and Building Confidence

    July 8, 2023
  • teen feeling sad or down struggling with self esteem or other common teen issues.
    DepressionSelf-CareSelf-EsteemTeensWomen's Issues

    How to Stop Feeling Like You’re Never Good Enough

    June 24, 2023
  • Teen on couch, anxiety, stress, therapist present in office as support.
    AnxietyTeensTherapy

    Navigating Teenage Anxiety: A Guide to Coping and Thriving

    June 18, 2023

Popular Posts

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    Mastering Resilience: 7 Proven Strategies to Improve Your Mental Health and Perception of Life

    May 27, 2023
  • attachment style relatonships
    BehaviorBoundariesCoupleTeensUncategorizedWomen's Issues

    Attachment Style Impact on Relationships

    May 13, 2023
  • LBGTQ+ pride flag flying in the wind.
    ActionsAdvocacyLGBTQ+RelationshipsTeensTherapy

    Mental Health and the LGBTQ+ Community: The Importance of Advocacy, Access, and Allyship

    April 4, 2023

Latest Pins!

  • Be Patient and Kind with Yourself as You Overcome Challenges and Obstacles 💪 Life can be tough sometimes, and we all face challenges and obstacles along the way. But it's important to remember to be patient and kind with yourself as you work through them. Don't be too hard on yourself or compare your journey to others. Everyone's path is unique, and it's okay to take things at your own pace. Celebrate your progress, no matter how small, and learn from your setbacks. Remember, growth and self-improvement take time, so be patient and trust the process. And most importantly, be kind to yourself. You are doing the best you can, and that's all that matters. Keep going, you got this! 💛 #selflove #selfcare #motivation #patience #kindness #mentalhealthawareness #tamlistens
  • Let Go of Perfectionism and Embrace Imperfection 🌟 Perfectionism can be a trap that holds us back from our true potential. The constant pressure to be flawless can lead to anxiety, low self-esteem, and burnout. Embracing imperfection allows us to be kinder to ourselves and focus on progress rather than perfection. Remember, it's okay to make mistakes and learn from them. In fact, making mistakes is an essential part of growth and self-improvement. So let go of the pressure to be perfect and embrace your unique imperfections. You are enough just as you are. 💛 #selflove #selfcare #perfectionism #imperfection #growthmindset #mentalhealthawareness #tamlistens
  • "Challenge Negative Self-Talk and Practice Positive Affirmations 🙌🏼It's easy to fall into the trap of negative self-talk, but it's important to recognize when we're doing it and to actively challenge those negative thoughts. Instead, let's focus on practicing positive affirmations that empower and uplift us. Repeat after me: ""I am capable"", ""I am worthy"", ""I am enough"". Believe in yourself and watch the amazing things that happen. ✨ #positivity #selflove #selfcare #affirmations #mindset #growthmindset #tamlistens #mentalhealthtips"
  • Feeling stressed? It's important to prioritize relaxation and self-care to help manage those overwhelming feelings. Whether it's taking a few deep breaths, practicing meditation or yoga, or engaging in a relaxing activity like reading or taking a bath, there are plenty of ways to help calm your mind and body. Make sure to carve out some time in your day to practice these relaxation tips and prioritize your mental health. Remember, taking care of yourself is essential. #selfcare #mentalhealthmatters #stressmanagement #tamlistens #selflove
  • Taking breaks and giving yourself time to rest and recharge is essential for our mental health and overall well-being. It's easy to get caught up in the busyness of life and forget to prioritize our own needs, but it's important to remember that rest is not a luxury, it's a necessity. Whether it's taking a few minutes to meditate, going for a walk, or taking a weekend getaway, make sure you're taking breaks to recharge and reset. Remember, self-care isn't selfish, it's necessary. #selfcarematters #restisnecessity #takeabreak #tamlistens #mentalhealthtips #wellness
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Popular Posts

  • BehaviorCoping StrategiesGoalsPotentialSelf-CareSuccessTherapy

    Mastering Resilience: 7 Proven Strategies to Improve Your Mental Health and Perception of Life

    May 27, 2023
  • attachment style relatonships
    BehaviorBoundariesCoupleTeensUncategorizedWomen's Issues

    Attachment Style Impact on Relationships

    May 13, 2023
  • LBGTQ+ pride flag flying in the wind.
    ActionsAdvocacyLGBTQ+RelationshipsTeensTherapy

    Mental Health and the LGBTQ+ Community: The Importance of Advocacy, Access, and Allyship

    April 4, 2023

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Recent Posts

  • BehaviorCoping StrategiesSelf-CareSelf-EsteemTeensWomen's Issues

    From Bullying to Self-Love: Overcoming Negative Self-Talk and Building Confidence

    July 8, 2023
  • teen feeling sad or down struggling with self esteem or other common teen issues.
    DepressionSelf-CareSelf-EsteemTeensWomen's Issues

    How to Stop Feeling Like You’re Never Good Enough

    June 24, 2023
  • Teen on couch, anxiety, stress, therapist present in office as support.
    AnxietyTeensTherapy

    Navigating Teenage Anxiety: A Guide to Coping and Thriving

    June 18, 2023

Contact

  • (469) 827-7798
  • info@affinitycounselingconnections.com
  • Texas
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