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If you're a mom or parent, I'm your person! If you're a caregiver or caregiver at heart, I welcome and invite that into our work together. If you are a person diagnosed with an ID/DD, I see you. And if you're a tween or teen who is navigating difficult emotions, I can help you navigate those days.

Individual Counseling

Individual psychotherapy sessions, also known as one-on-one therapy or individual counseling, is a type of treatment where a client meets with a mental health professional to discuss and address their mental health concerns. During these sessions, clients can expect a safe, non-judgmental, and confidential


What is Psychotherapy

Psychotherapy is a type of mental health treatment that involves talking with a trained professional to explore one's thoughts, feelings, and experiences. The goal of psychotherapy is to help individuals understand and overcome a wide range of emotional, psychological, and behavioral issues.


Group Therapy

Group psychotherapy sessions are a type of treatment where a group of individuals, usually 6 to 10 in size, meet with a mental health professional to discuss and address common mental health concerns. Group therapy can provide a supportive, safe, and confidential environment for individuals to


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Not Sure Where to Start?

I know that reaching out to a therapist can be intimidating, but I'm here to guide you through the process. Please don't hesitate to contact me using the "request form" feature below, and let's schedule a consultation to see if we are a good fit for each other. Remember, you are not alone!

Request Form

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